Nutrition

An overview of nutrition and its importance on physical and mental health

Menstruation: The Red Truth

Delve into the intricacies of a biological process women are all too familiar with!

Anxiety: The Shackles of Mental Well-Being

A plague that haunts many, but only few are brave enough to tackle it head-on!

Yoga: The Harmony Within

Have a look at this ancient Indian science that is gaining traction in Eastern and Western civilizations alike!

Hygiene: The Key to Wholistic Health

An article to highlight the evergrowing importance of Hygiene in the day-to-day life of Human Beings!

Sunday, June 27, 2021

Black Fungus- COVID -19 Triggered Mucormycosis

 

Black Fungus

What is Mucormycosis and its causes:

Black fungus scientifically known as Mucormycosis is a rare fungal infection caused due to common Mucor mould belonging to order Mucorales. This mould can be found in the soil, decaying organic matter, animal dung, air and sometimes even in the mucus of healthy persons. People who are diabetic or immunocompromised patients with diseases such as cancer, HIV/Aids etc. are majorly affected and are at a higher risk. The fungal infection quickly spreads from the nose to the face, jaws, eyes and brain. The fungus grows and blocks the blood flow which leads to necrosis of the tissue. This dead tissue is responsible for the people's skin discoloration and not the fungus itself. In a normal healthy condition, the body's immune system is capable of fighting against the fungi. However, the combination of diabetes, COVID-19 and steroid treatment weakens the immune system and increases the extent of infection. COVID-19 infected diabetic patients are at major risk as it provides a suitable environment for the fungus to flourish. Along with this, the dexamethasone, a steroid used for its treatment further subdues the immunity.

 Mortality rates:

Mucormycosis can be fatal if not given immediate treatment with antifungal medicines and surgery to remove the dead tissue.

Before COVID-19 pandemic, the Centers for Disease Control and Prevention (CDC) stated a total of 54% of mortality rate. According to the recent scientific review literature related to COVID-19 cases published in 2021, there were 101 cases out of which 82 of them were found in India. 31% of these cases were fatal. 60% of these cases were reported during COVID-19 infection and 40% happened after the recovery. 80% of the patients were reported to have diabetes and 76% were undergoing treatment with corticosteroids.

Symptoms of Mucormycosis:

The common symptoms include:

     Fever

     Cough

     Chest pain

     Shortness of breath

     Black lesions

     Belly pain

     Nausea and vomiting

     Gastrointestinal bleeding

     Blood in your stool

     Diarrhea

     Swelling on one side of your face

     Headache

     Sinus congestion

When the skin is infected, the infected area may show blisters or swelling and may appear as black or can be painful. This infection then spreads via blood and can attack vital organs such as spleen and heart. The patient may experience extreme mental instability, fall into a coma or can be fatal.

People who come under this category are more likely to develop black fungus:

     Uncontrolled diabetes, ketoacidosis, and diabetic patients taking medications such as steroids or tocilizumab.

     Immunocompromised patients or patients undergoing anticancer treatment or those suffering from chronic illness.

     Patients with severe COVID-19 infection.

     Patients on oxygen support with nasal prongs, a mask, or a ventilator.

Treatment for Mucormycosis:

     Immediate treatment is required as the infection leads to tissue necrosis which cannot be reversed and can be fatal. Patients are given both medical and surgical treatments.

     Medications must be taken properly which helps in preventing further spread of fungus infection and treating other comorbidities. Usually Amphotericin B (IV) is the preferred antifungal therapy.

     Mucormycosis can also be treated by Posaconazole or isavuconazole. The therapy can even last for 4-6 weeks.

     The sugar level of diabetic patients should be controlled.

     Patients taking steroids or deferoxamine  must be stopped or else the immune system weakens and increases the rate of infection.

     The period of treatment and medications depends on the severity of infection.

Preventions for Mucormycosis:

     Humidifiers used as oxygen concentrators should be timely cleaned and replaced.

     Sterilization of the humidifier must be done regularly with normal saline.

     Disinfection of the masks must be ensured.

     Patients taking steroids need to check and maintain their blood sugar levels.

     Practice good hygiene and maintain proper social etiquettes.

     Brush and gargle daily.

     Diabetic patients must monitor their sugar levels.

     Steroids and other immunomodulating drugs should be reduced or discontinued.

Myths and Facts:

Person-to-person transmission

Mucormycosis cannot be contracted from another infected patient thus it is not necessary for the patient to undergo isolation (provided not infected with COVID-19). It is an airborne infection and the fungal spores are scattered in the environment.


Fungi grow in water, oxygen cylinders, and humidifiers

There is no specific evidence to prove this to be true. However, mycologists have stated that fungi cannot produce spores in fluid and also the pure oxygen stored in the cylinders inhibit the growth of all types of organisms.

 

 

Face masks harbor black fungus

There is no actual proof that face masks harbour black fungus.

 

Onions contain black fungus

The black mould usually found on onions does not belong to order Mucorales and is not a potential threat as black fungus. Mucormycosis, despite its name as black fungus, is transparent in color. The black mould which is commonly seen is Aspergillus Niger.

 

Sunday, June 13, 2021

World Blood Donor Day -14th June

Donate your blood for a reason, let the reason be life!
Every year 14th June is celebrated as World Blood Donor Day. The first blood donation drive was organized as a joint initiative of World Health Organization, the International federation of Red Cross and Red Crescent Societies to enlighten the need for safe and usable blood and blood products. The event also appreciated to mark gratitude towards blood donors for their life saving gift of blood.

Why Donate Blood?
Blood is the most important fluid that helps the body’s regulation. Transfusion of blood helps people survive in vivid environments around the globe.  Blood is the most precious gift that one can give to another - the gift of life. A decision to donate your blood can save a life or even several as blood is separated into its components — red cells, platelets and plasma — which can be used individually for patients with specific conditions. That’s why on June 14, people celebrate World Blood donor day to create awareness about the requirement of blood and aid those people who suffer due to blood loss. This celebration signifies the selfless service to humanity provided by the donors across the world.

Criteria to donate blood:
  •  The donor should be 18- 65 years old.
  •  Must weigh minimum 50 kg.
  •  Should be healthy and physically fit individual.
  • Shouldn’t be suffering from any transmittable diseases, and doing smoking, alcoholism and drug abuse.
  • Should have haemoglobin level of at least 12.5 g/dL.
  • Should have pulse rate between 50- 100 without irregularities.
You will be denied from donating blood if: 
  • You cannot donate if you have a cold, flu, sore throat, cold sore, stomach bug or any other infection.
  • If one has used self-injected drugs or has taken antibiotics.
  • One has a history of selected sexually transmitted diseases.
  • One has s history of hepatitis, malaria, CJD (AKA Mad Cow Disease), babesiosis, and Chagas’ disease.
  • If you are menstruating or your menstruation cycle is about to start. 
  • If you weigh less than 50 kg or have an unexplained weight loss.
Do's before donation of blood:
  • Never donate blood on an empty stomach. Eat a wholesome meal about 2-3 hours before donating to keep your blood sugar stable.
  • The timing of the meal is important too, it should be digested properly before the blood is drawn. 
Do's after blood donation:
  • It is important to hydrate and have a high sugar snack before you rush off. 
  • Juices, water or Oral Rehydration Solution (ORS) help to recover the loss of fluids and ions due to blood donation. 
  • One should continue drinking plenty of liquids for the next 24-48 hours to prevent low blood pressure.
Reference - www.goodrx.com, en.wikipedia.org